Ways to Keep Your Heart Healthy

Have you ever thought about "Oh, I'm going to start becoming healthy starting tomorrow." and them it's already tomorrow and you say the same thing over and over? Well, I have a solution to that! It is the Heart Healthy Testing. In order to keep your heart healthy, there are some on your own testings that you can do. Doing these tests often will help your heart, but will make you a much more healthier person.

The only thing that the test requires is to Know Your Numbers. What does that mean? What that means is that you need to know your Blood Pressure (#1), Waist Size (#2),  and Weight (#3). You are probably wondering why waist size is important. Well, to answer your question, if your waist size is half the size of your weight, then you are at risk of getting cardiovascular disease. So, grab your measuring tape and measure your waist!

Thank you! And I hope these tests will start making you want to become more healthier!